How Long Should You Go Between Washes?

Washing your hair is an essential part of your personal hygiene, just as washing your clothes or taking a shower is. But how long should you go between hair washes? This is a question that many people have, and the answer can vary depending on your hair type and other factors. 

But before delving into the answer, it’s important to note that how often you wash your hair also has to do with the sustainability of our planet. For instance, if you wash your hair every day, it means more water consumption, which can have a negative impact on the environment. Also, water heating translates to more energy usage, which isn’t sustainable either.

The good news is that you don’t need to wash your hair every day to keep it healthy and shiny. Washing your hair every day isn’t good for your hair.

So, how frequently should you wash your hair to stay damage-free and beautiful? Read on to find out!

How Frequently to Wash Your Hair

The answer depends on your hair type, the weather conditions, and how active you’ve been lately. Let’s suppose your hair is on the thin or fine side. Let’s also assume it’s summer, the weather is humid, and your daily routine includes a moderate to an intense workout. In such a case, most hair experts recommend washing your hair once every two days. 

But if your hair is thicker or your scalp is on the dry side, you can shampoo your hair every three days. 

Also, keep in mind that if your hair is dry most of the time, it’s not good to shampoo it frequently. In such cases, consider extending the time between your hair washes to 3-4 days. Frequent hair wash can strip your hair of the essential oils that your scalp produces. Those oils are crucial to hydrating your hair. 

On the flip side, if your hair is always excessively oily, you may wash it every 2-3 days. 

While there’s no upper limit to how long you can go without washing your hair, you won’t want to go more than two weeks for personal hygiene reasons. 

But what if you’re wearing hair extensions? How frequently should you shampoo your extensions? Different hair extension methods determine the frequency of washes to some extent. But most experts recommend washing any human hair extension once every 7 to 10 days. 

Keep an Eye on the Ingredients in Your Shampoo

The ingredients in your shampoo can affect your hair in many different ways. Make it a habit to always carefully read the label when buying shampoo. It’s a good idea to choose products free of harsh chemicals. Instead, go for products that contain more natural ingredients.

Ensure your shampoo is free of alcohol, sulfates, PEGs, and parabens. These chemicals remove moisture and oils from your hair, leaving it dry, brittle, and frizzy. They also cause frizziness and make your hair look dull and lifeless. 

Ideally, you should be treating your hair with natural oils like almond oil, Moroccan oil, or coconut oil. Butter and aloe vera are also excellent hair moisturizers. They also contain additional natural ingredients and antioxidants to make your hair healthy, smooth, and gorgeous.


As mentioned above, excessive shampooing removes moisture from your scalp and hair. This can result in hair breakage, split ends, and frizzy hair. Plus, it can cause an itchy and flaky scalp. 

On the other hand, not washing your hair can result in product and oil buildup, causing irritation and even odors.  Be sure to strike an ideal balance when deciding whether or not to go for a wash, depending on the condition and type of your hair.

No matter how often you wash your hair, it can be frustrating when you want to add length or volume to your hair but can’t wait for it to grow. Consider wearing hair extensions to make your hair long and voluminous instantly!

Zala brings you many different types of premium hair extensions in multiple lengths, shades, and volume options. Made from 100% Remy human hair, our wefts are silky-smooth, look entirely natural, and blend perfectly with your natural hair.

Check out Zala extensions now and place your order online!
May 16, 2022
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