Best Foods For Fast Hair Growth

You are what you eat, and if you eat healthy food, you’ll certainly be healthy in no time at all! Truly, the benefits of good food extend to your entire body, including your hair. 

In this article, we’ve included the best foods for fast hair growth. So if you want a full head of shiny, smooth, and gorgeous locks, you should make sure to add these superfoods to your diet.


Can food really affect hair growth?

First and foremost, we’re here to see if our choice of foods really can affect our hair.

According to a study conducted in 2017, nutritional deficiency does have some kind of effect on our hair growth and hair structure. If you’re always lacking in proper nutrition, it’s only natural that your hair will follow suit as well. 

Hair growth is even affected by diets, since calorie and protein malnutrition can cause negative effects to your health and subsequently, your hair. People who go on crash diets often may experience more hair loss and hair fall than people who just eat regularly.

What minerals or vitamins do I need for fast hair growth?

While the jury is still out on artificial supplements, there’s no denying the effectiveness of natural foods.

Here are some of the minerals and vitamins that are associated with healthy hair.

  • vitamin A - Helps the scalp produce a healthy amount of sebum.
  • vitamin B - This cluster of vitamins, the most popular of which is biotin, is said to help strengthen your strands and improve its overall condition.
  • vitamin C - Increases collagen production.
  • vitamin D - Studies have linked alopecia areata with a lack of vitamin D.
  • vitamin E - Known for positive effects on hair, skin, and nails.
  • vitamin K - Boosts immune system.
  • selenium - Encourages hair growth if taken in moderation.
  • iron - Iron deficiency is linked to hair loss and hair fall.
  • zinc - Helps in the repair of hair tissue.

However, it’s important to keep in mind that you shouldn’t just pick one of these and then expect to get great hair. Many different foods contain many of these at the same time. You should aim for different sources to make the most out of it.

Best foods for fast hair growth

Ready to achieve your dream hair with the help of those vitamins and minerals? Here are the best foods for fast hair growth!


Nuts are a great source of vitamins and minerals, including zinc and selenium. Do take note that too much selenium intake can cause brittle hair, so be sure to eat them in moderation. Also, nuts are very high in calorie content, something to keep in mind if you don’t want to gain too much weight.


Fish are some of the best foods for fast hair growth. They contain large amounts of omega-3 fatty acids, in addition to vitamin B, protein, and iron. Adding a healthy portion of fish in your diet can help make your hair shinier and softer.

Green leafy vegetables

Green leafy vegetables are great for your overall health. They contain lots of different vitamins, including vitamin A and C. Some examples of these vegetables are spinach, kale, cabbage, and lettuce.


Dairy products, like milk, yogurt, and cheese, are very high in calcium. Calcium is good for your overall health, not just your hair. Opt for the low-fat version since too much dairy can make you bloat.


Meat is a good source of protein, the very thing your hair strands are made of. By adding meat, specifically the lean type, to your diet, you can help keep your strands strong.

Did you like our list? For the next part of this series, don’t forget to check out the ZALA blog!

February 25, 2020
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