8 Secrets to Fuller Hair

Having thin hair can be a real confidence killer and can make it hard to pull off different styles. But whether your strands are thinning due to stress, genetics, poor lifestyle, or aging, there are plenty of ways to add volume and thickness.

Read on for our best secrets to getting fuller hair.

1. Eat Healthy Foods

One helpful way to get fuller, healthy hair is to stick to a healthy diet. Eating well promotes hair growth, thickens hair strands, and helps prevent hair breakage.

Make sure to consume foods high in protein, biotin, Vitamin C, zinc, and Vitamin A. These nutrients are essential for healthy, strong, and shiny hair. Some sources of these nutrients include salmon, sweet potatoes, green leafy veggies, avocados, and nuts.

2. Hydrate Your Hair

Proper hydration boosts our metabolism and improves skin, hair, and nail health. Drinking enough water daily also helps keep hair soft, shiny, and tangle-free. Plus, it moisturizes our scalp, helping prevent conditions like hair breakage, itchy scalp, dry flakes, and dandruff. A lack of moisture causes the hair strands to lose strength, become thin, and eventually break or fall.

3. Add the Right Supplements to Your Diet

Besides eating healthy, it may be helpful to include certain supplements in your diet for healthy hair growth and thickness. Biotin and iron supplements are known for their benefits for hair. Biotin or Vitamin B7 helps produce keratin in the body, a protein essential to growing hair follicles.

Iron is also crucial for healthy and thicker hair as it helps your body produce hemoglobin that carries oxygen throughout your body, including your hair and scalp. It helps repair your hair and skin. As such, if your hair is losing fullness or growing thinner, it makes sense to include biotin and iron supplements in your diet.

4. Stay Active and Exercise Daily

Staying active improves blood flow to your hair, skin, and scalp, which is essential for keeping your hair healthy and strong. Proper blood flow to the scalp promotes sebum production on your scalp, which catalyzes healthy and thicker hair growth.

You can try different exercises, such as yoga, which improves blood flow throughout the body and helps you cope with stress - the number one enemy of your hair! Exercising also releases endorphins, which improve your mood and help to control stress, which can, in turn, help to prevent hair loss.

5. Don't Overwash Your Hair

This might sound like a strange tip, but many people overwash their hair, causing it to become dry and brittle. If you're trying to encourage your hair to grow thicker, you should reconsider how often you wash it each week. Washing your hair more often removes the essential natural oils produced by your scalp, which can dehydrate your hair.

Most experts recommend that you wash your hair no more than two or three times a week. This will help retain the amount of oil in your scalp and hair, promoting healthier, thicker hair. It’s also a good idea to use dry shampoo instead of washing your hair more often.

6. Use the Right Shampoo and Conditioner

Choosing your shampoo and conditioner carefully is crucial when your hair is already thin. Make sure to look for products formulated to thicken hair, such as shampoos and conditioners free of alcohol, sulfates, and parabens. Avoid products containing these chemicals, as they can strip your hair and scalp of natural oils, promoting brittle hair and hair breakage.

Shampoos and conditioners containing natural ingredients and having volumizing and thickening properties are good options for getting fuller hair. For instance, biotin, Vitamin B, and keratin products have volumizing and thickening properties.

7. Limit the Use of Heat Tools

Heat tools like curling iron and hair straighteners are good options to get your favorite hairstyles faster, but did you know that heat exposure can dehydrate, thin out, and weaken your hair strands? Dry hair is more brittle and can easily break.

If you're not short on time, you can let your hair air-dry instead of using a blow-dryer. But if you're in a hurry, you may want to use heat tools at low-temperature settings to avoid damage to your hair.

8. Use Hair Extensions

The above tips take time to deliver results. Consider wearing hair extensions if you want to get fuller and thicker hair instantly. Hair extensions immediately add volume and thickness to your hair, allowing you to try different styles.

Wondering what extensions are best for thin hair? Remember, not all extensions are created equal. For the best results, choose only high-quality Remy human hair extensions that look entirely natural and blend perfectly with your hair.

You can use Zala Tape-in Extensions or our Clip-in Extensions for thin hair. But if your hair is thinner or more delicate, consider wearing Zala Halo Extensions. Our hair extensions are lighter on your strands but still thick and full enough to give you plenty of length and volume. They won’t damage your thin hair by pulling it out or causing it to break.

Check out Zala Hair Extensions and choose the right length, volume, and shade for your hair.